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Shanmukhi Mudra
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Sunayana (Eye Practices)
Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.
Jala Neti
Helps with the diseases of eyes, nose, throat, Removes excess mucus and pollutants from nasal passages and sinuses, Helps relieve insomnia, tirednes, improves quality of sleep, Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis, Relieves cold, allergies, sinusitis, Helps with tonsillitis, allergic rhinitis, hay fever, Relieve migrane and headaches, anxiety, stress release and brings tranquility, Helps with epilepsy
Thoppukarnam
Exercises the body, Activates the brain, Brings balance between right and left brain, Leads to neurological alertness, Enhances thinking capacity, concentration and memory, Releases tension and brings ease, Helps with mild depression and anxiety, Beneficial for those with diabetes, Beneficial for children especially those with disabilities like autism, dyslexia, ADD, adults with alzhiemers etc
Chit Shakti & Kalpavriksha Meditation
Everything that human beings have created on this planet was essentially first created in our minds. So how we organize and focus our minds will decide the direction our life flows. Using the power of the mind to create what one wants in his life is called Chit Shakti. The Chit Shakti guided meditations will help you to manifest love, health, peace and success in your life.
Bhakti Sadhana
If you use your emotions and try to reach the ultimate, we call this bhakti yoga. That means the path of devotion. Bhakti Yoga means using the intensity of one's emotion to transcend one's limitations.
Isha Kriya
Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.
Children's Program
It includes Children's Surya Shakti and Yogic practices beneficial for Memory & Attention
Nada Yoga
Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness. This science of benefiting from certain sounds is a powerful possibility, which when transmitted with the necessary basis and sanctity, creates tremendous wellbeing.
Mantra Yoga (Aumkar Initiation)
There is a beautiful story in the yogic lore that describes how when Adiyogi utters three AUMs, a whole new creation comes into being. The story is a dialectical expression of the possibility of the sound AUM. Known as the universal or basic sound in the existence, AUM is a combination of the three primordial syllables – “Aaa”, “Ooo”, and “Maa”. AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy – leading to a more profound experience of life. It helps stabilize the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments. AUM chanting creates a powerful basis for further inner exploration.